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If you find meditating a challenge, there is also a shorter way. You can use brainwave entrainment CDs. Brainwave meditation CDs basically contain specially-created sounds. When listened to with headphones, these sounds help to influence your brainwaves - a process known as "brainwave entrainment." These sounds basically take your brainwaves down to a low frequency state - similar to the state of mind after years of practice.

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